Grace Cares volunteers pause, breathe and reconnect at latest Coffee, Cake & Catch Up

Grace Cares, the Lichfield-based circular economy enterprise supporting the social care sector, welcomed Nicola Kathryn Coaching to its most recent volunteer Coffee, Cake and Catch Up session, where Nicola led volunteers through a series of practical breathwork techniques.

The session recognised that supporting vulnerable people in the community, while rewarding, can also bring up strong emotions for those doing the supporting. As a predominantly volunteer-run not-for-profit, Grace Cares places as much importance on the wellbeing of its people as it does on the work they carry out, with organisers noting that volunteers need to “put their own mask on first” before they can continue helping others.

Care sits at the heart of Grace Cares’ work, and that ethos extends to the volunteers who help deliver it. The organisation says it wants everyone who gives their time to feel welcome, valued and supported, with a genuine place to make a difference and to feel proud, happy and healthy while doing so.

Emma, Co-Founder of Grace Cares, commented:
” Our volunteers give so much to support people across our community, so it’s important we give something back. Sessions like this remind everyone that it’s okay to pause and look after themselves too.”

Nicola, of Nicola Kathryn Coaching, added:
“It was a privilege to spend time with the Grace Cares volunteers. Breathwork is a simple, accessible tool, and it was wonderful to see the group take it on board and support one another.”

Grace Cares runs bi-annual Coffee, Cake and Catch Up sessions for its volunteers to connect, share experiences and feel supported in their role within the community. Whether you’re interested in volunteering ad hoc, monthly, or more regularly, Grace Cares would love to hear from you, please get in touch to find out more. 01543 730189 hello@grace-cares.com

Pictured: Nicola, of Nicola Kathryn Coaching, and some of the Grace Cares tribe.